I'm on my fourth jar of sea moss gel since first discovering it at the local farmer's market in White Rock, and I notice a difference immediately when I'm taking it vs. if I miss a couple of days. I have frequent comments from co-workers on the glowing quality of my skin when I have two table spoons consistently, and prefer to take it on an empty stomach first thing in the morning to reap the most benefits. Amanie is so lovely to deal with and passionate about the products and what she does, and their chaga tea is also exceptional - the taste is an absolute delight.