Over the past few years this seaweed has grown substantially in popularity. Commonly referred to as ‘Sea Moss’ it is a marine gem that has surprisingly undergone some quite extensive research.
Packed full of nutritional value, you’ll be amazed what this gift from nature has to offer. So, grab your goggles and snorkel because we’re about to take a deep dive!
Table of Contents
- Sea Moss Improves Skin Conditions
- Seaweed as Medicine
- Sea Moss for Weight Loss
Other Sea Moss Benefits
- It is a Valuable Source of Taurine
- Sea moss is rich in Carbohydrates called Polysaccharides
- Sea Moss helps to Strengthen Connective Tissue
- Sea Moss helps with Digestion and Digestive Functions
- Sea Moss could hold the key to Treating Prostate Enlargement
- Can Help to Control Appetite
- Can Promote Mental and Emotional Wellbeing
- Supports Healthy Gums
- Can Help to Clear up Acne
- Can Help to Reduce Pore Size
- Is effective at Reducing Dandruff
- Helps to Improve Circulation
- Reduces the Impact of Radiation Poisoning
- Known Side Effects of Sea Moss
So, What is Sea Moss Good for?
Seeing as you’re reading this guide, I presume that you’re already aware that Sea Moss is an amazing superfood. Top of the charts if you ask me. But, if you’re still wondering what all the buzz is about, let me explain.
As it turns out, this seaweed has a heck of a lot of benefits. I’m so pleased that more and more people are coming to realize this.
Did you know that our bodies require an astonishing 102 minerals for optimal health? These are found in the form of trace minerals and macro-minerals. 
According to all accounts, Sea Moss is popularly believed to contain a whopping 92 minerals. This may be why it is regarded by many as a Superfood.
And that’s just the beginning. Because Sea Moss contains so many beneficial minerals, and much more, it is clearly great for people who are malnourished.
Usually, people focus on the 16 essential minerals. If you’ve ever bought those multi-mineral tablets from the pharmacy, they will typically consist of:
- Sulfur, and
Getting these straight from wholefoods, the way nature intended, is the most effective way in our opinion.
Sea Moss Improves Skin Conditions
Seaweed as Medicine
So, what is Sea Moss good for from a medicinal perspective?
The research is ongoing and it looks like the list seems to be endless at this stage. But I’d like to cover a few that I found interesting within this guide.
Expels Excess Mucus from the Body
Having a long history of being used to treat respiratory problems ranging from coughs to phlegm, bronchitis, pneumonia, tuberculosis, and more for generations, this seaweed is attributed with providing the body with a means to purge mucus.
One of the fundamental teachings of Doctor Sebi was that there is only one disease; mucus.
According to Sebi, the manifestation of inflammation arising from the build up of mucus in the compromised membranes causes varying degrees of congestion. Sea Moss is believed to be highly effective at helping the body purge built up mucus.
Sea Moss, when consumed may help relieve muscle and joint pain. It possesses naturally occurring anti-inflammatory properties. 
There are people who also consume this for improved gut health. It is believed to reduce the inflammation of the stomach and intestines while increasing the presence of good bacteria.
Eating this amazing seaweed on a regular basis, according to the research, has been shown to improve digestive health. 
Our hormones are managed by the thyroid gland which is found at the base of the throat. The thyroid gland is responsible for balancing our hormones and managing the immune system.
If the thyroid is not functioning properly, people tend to experience either an overactive or under-active thyroid. Various species of seaweed contain Iodine which helps to balance the thyroid function, and strengthens the immune system. 
This is a vital nutrient for someone who actively avoids consuming common iodized sodium chloride, or table salt. Iodized salt is better than salt that is not iodized, however, I firmly believe that mineral salts are better on the whole. 
According to various trusted sources of nutritional information, some mineral salts can be lower in iodine than what you would otherwise need. Himalayan Salt and Celtic Sea Salt are full of minerals, but they can at times lack in suitable iodine levels. 
A healthy iodine level helps to protect against a range of complications and is a natural way to regulate hormones and metabolism. 
Be careful when taking pharmaceutical thyroid medication as this may conflict with the natural properties of Sea Moss. Consuming too much, or not enough Iodine, may lead to more serious issues down the track. 
Blood Builder and Cleanser
Consuming seaweed is also recommended by advocates of old for the natural treatment of high blood pressure. 
Sea Moss is understood to help to clean the blood through a process of detoxification and controlling free-radicals. 
It has also been identified that it can help the body to regulate blood regulate sugar levels through specific means. 
You could say that this makes this seaweed a good natural product for people with diabetes to consider discussing with their trusted specialist to potentially help manage their blood sugar levels.
- Folic Acid
- Vitamin B-12
- Vitamin B-6
- Vitamin E
- Vitamin A
As a natural source of iron, Sea Moss helps to build healthier blood cells. Recent research has shown that maintaining healthy iron levels helps to prevent dangerous blood clotting. 
To help improve your body’s ability to absorb iron it is recommended by Dietitians and Nutritionists that you also have sufficient Vitamin C at the same time.
With these essential building blocks, the body is able to produce red blood cells more effectively. This means that oxygen is able to be transported within the body to where it needs to be.
Some people believe that Sea Moss plays a key part in enhancing or even increasing their libido, and claim that it’s a great aphrodisiac. This is the case in countries in the Caribbean where the seaweed is even available as a canned drink.
As much as this may sound like it is anecdotal, there are results of studies done by the International Journal of Marine Biology and Research that indicate this is proven. 
So, it sounds like the verdict is in; seaweed can enhance libido.
Sea Moss for Weight Loss
There are lots of amazing healthy meal options available on the market. And adding seaweed to a variety of healthy meal options makes this a really simple process.
Did you know that Sea Moss is low fat and low cholesterol, and that research has shown that a balanced approach including consuming a low-calorie diet and seaweeds could help with weight loss? 
There are plenty of accounts of people you’ll be able to find that have shared their weight loss successes when they’ve consumed this seaweed as part of a healthy diet.
We are also frequently told about the benefits of consuming fiber in our diets. The great news is that Sea Moss contains dietary fiber which is essential for gut health and a good digestive system. We’ll dig into that a little deeper in the next section.
Other Sea Moss Benefits
Here, we will take a closer look at some of the other benefits of Sea Moss, and into the research behind Sea Moss, which:
1 – Contains Taurine
2 – Is rich in Long Chain Polysaccharides
3 – Strengthens Connective Tissue
4 – Helps to Improve Digestion
5 – May be Effective for Fighting Prostate Enlargement
6 – Can Help to Control Appetite
7 – Can Promote Mental and Emotional Wellbeing
8 – Supports Healthy Gums
9 – Can Help to Clear up Acne
10 – Can Help to Reduce Pore Size
11 – Is effective at Reducing Dandruff
12 – Helps to Improve Circulation, and
13 – Reduces the Impact of Radiation Poisoning
As we dig deeper on the benefits and side effects of this seaweed, we need to understand that it has been attributed with many benefits and is constantly being studied.
As a natural product that has been used for generations, it has a long list of loyal believers. Many Naturopaths and Herbalists will administer different seaweeds as a natural treatments for a range of conditions.
Rather than waiting to find out that you’re struggling with a particular complication, you may want to take preventative steps and consider the following benefits of sea moss in conjunction with professional advice.
It is a Valuable Source of Taurine
A mineral which lowers blood pressure, taurine is known to support a healthy metabolism and assist the body with binding bowel fats. As a result, is is actively involved in promoting the breakdown, digestion and absorption of nutrients. 
Taurine is also essential for healthy heart function and helps the body to maintain mineral balance within cells. 
As an amino sulfonic acid found in this seaweed, taurine is accompanied by kainoids, domoic and kainic acids, and laminin. 
Sea moss is rich in Carbohydrates called Polysaccharides
Polysaccharides from certain seaweeds have been studied and found to help strengthen the immune system. There are even some that have been found to assist with the reduction of tumor growth and autoimmune diseases. [31, 32]
These long chain polysaccharides are an interesting form of insoluble fiber, and they have been found to help manage cholesterol, inflammatory bowel disease, and they may also hold the key to tackling one of the biggest health concerns today associated with carcinogenics. [2, 33, 34]
Sea Moss helps to Strengthen Connective Tissue
Found to contain bioactive compounds known as fucoidans, this seaweed is a great support to healthy hair, skin and nails. Some people have even reported that it helps to stimulate the regrowth of hair. 
But, as mentioned earlier, any source of nutritional value your body gets that will support life will be used for this purpose primarily.
Collagen plays a key part in healthy bones and connective tissue. As these are more essential to keeping you alive and healthy than fighting wrinkles, this is where any bioactive compounds (where TGF-β stimulates the production of collagen) will be used as a priority when you ingest them. 
When you stop to think about the aging process, the skin changes in a more pronounced way when it is exposed to UV rays. These rays can stimulate the production of matrix metalloproteinase (MMP) which contributes to the degradation of collagen. 
As we age our genetics may see us being exposed to higher secretions of MMP and the resultant deterioration of collagen type I and collagen type III.
Sea Moss helps with Digestion and Digestive Functions
As a source of natural insoluble fiber, this is described as having a regulatory effect on the intestinal tract as a result of it being sparsely fermented. Some people describe Sea Moss as having a very gentle laxative effect. 
The accounts I have had shared with me are that the almost slimy or filmy nature of it when it is made into a gel helps to line the bowels and keep them moving and healthy.
This is believed to reduce the potential for matter sticking in your gut during the digestion and excretion process.
By enhancing transit time, and being a prebiotic, it is a great form of gut food that helps with soothing complications and helping to heal previous gut damage. 
Sea Moss could hold the key to Treating Prostate Enlargement
In more recent times there has been research conducted on a range of seaweeds potentially providing a natural option for the treatment various forms of mutagenic cellular growth.
Various species of seaweed have been looked for the isolation of specific structural forms including bryostatin 1. 
Even though this research has proven to be slow paced and dogged with resource challenges, it is believed that Sea Moss and Bugula Neritina could provide a degree of hope to many. 
Can Help to Control Appetite
If you’ve been trying all sorts of ways to drop those last few stubborn pounds or kilos, this seaweed might be just the thing to help you reach your goal.
Various studies have pointed to the presence of a specific type of dietary fiber in seaweeds like Sea Moss, and fucoxanthin. It is through these that the body can receive messages that tell it that it has had enough food. 
Can Promote Mental and Emotional Wellbeing
Studies have shown that alterations to the composition of metabolites and microbiota in the gut through dietary fibers found in seaweeds like Sea Moss have had a positive effect. 
Interestingly, our bodies have no real means of storing or conserving potassium yet it is a necessary element for a healthy life. Potassium has also been attributed to supporting good mental and emotional health.
There have also been studies conducted where the benefits of potassium have been linked to improving ADHD, agitation, anxiety, depression, and even moodiness. 
Supports Healthy Gums
Using this as a dental aid was something I moved towards instead of using colloidal silver. The organified silver (a biosynthesis of silver nanoparticles) found in seaweeds is much more effective in the human body. [41, 42, 43]
Silver has a long history of being beneficial for good health. If you’re able to get the silver content you need from plant based sources rather than other non organic sources, you’ll be much better off in our opinion.
Can Help to Clear up Acne
The effect of this can be attributed to the anti-inflammatory and antibacterial properties of the seaweed. I would also go so far as to say that the presence of Eicosapentaenoic Acid (EPA) in this seaweed has a significant part to play in skin repair here. [2, 3, 44, 45]
Can Help to Reduce Pore Size
Algal polysaccharides, specifically Galactans are believed to have a key role to play in promoting healthy skin and repairing the extracellular matrix. I firmly believe that these elements of the gel are what contributed to the reduction of pore size in my case. [5, 4, 35]
Is effective at Reducing Dandruff
This is promising for anyone who struggles to control a case of dandruff, and the science behind this points to the minerals and natural salts as one component of what Sea Moss absorbs from the sea. 
Particularly when combined with specific essential oils, this seaweed has the potential to provide relief to those who are looking for it. 
Helps to Improve Circulation
Extensive research into Peripheral Artery Disease (PAD) and other elements of failing health that lead to poor blood circulation have yielded some interesting results. 
The filing of patents on the use of extracts from Sea Moss in the treatment of PAD and other complications including the presence and build up of vulnerable atherosclerotic plaque appear to provide for a promising future for many. 
Being a natural source of Fucoidan, under targeted studies this seaweed was identified as having arterial and venous antithrombotic properties, and was even reported as being capable of forming new blood vessels in animals under controlled experiments. [36, 49]
Reduces the Impact of Radiation Poisoning
Seaweeds have been known to possess a range of benefits. But did you know that specific types of seaweed have been looked to for their capacity to treat the effects of radiation poisoning? 
After the fallout at Chernobyl the contamination of the area as a result of the radioactive matter left many with health complications, and still does to this day. One highly radioactive substance which was released was a radioisotope that proved to be particularly problematic; Iodine-131. [51, 52]
The preferred method of treatment for exposure to Iodine-131 is to does with potassium iodide. The potassium iodide blocks the uptake of Iodine-131 by the thyroid. 
Sea moss is one species of seaweed that has been identified as containing potassium iodide. This is not to say that your best option for treating radiation poisoning is to chow down on seaweed, but to highlight that it naturally contains what is used to deal with such complications. 
Known Side Effects of Sea Moss
The range of known side effects of Sea Moss can best be summed up to include:
- It has anticoagulant properties
- It has laxative properties
With all things that are good for you, there is what you could call an upper limit. That is to say that you can have too much of a good thing.
Sea Moss is not excluded from this. So there are some things that require consideration before you make it a regular part of your diet. Speak with your trusted specialist first.
Looking more closely at these known side effects, it is worth keeping in mind that:
It has anticoagulant properties
Different species of seaweed, including Sea Moss, contain naturally occurring blood thinners.
So it is not recommended to consume them when taking any type of blood thinning medication (anticoagulants) or blood pressure medication (anti-hypertensives). 
People that use various seaweeds like this while taking anti-hypertensives can experience negative side effects. Antihypertensive medication is used to treat high blood pressure, also known as hypertension.
Side effects that may occur can include feeling a sense of dizziness, a sense of being lightheaded and syncope, which is a momentary loss of consciousness and posture. 
If you have suffered from stomach ulcers or other medical issues where you have encountered internal bleeding then you would be best advised to avoid this and other seaweeds in the case that a preexisting medical condition is aggravated.
It has laxative properties
As touched on earlier, Sea Moss can have other side effects such as bringing on diarrhea in cases where there is excessive consumption.
However, the same could easily be said for anything that you have too much of. Your body is going to look for ways to flush it out if there is too much of it.
Provided you don’t suffer from any of the above conditions, this seaweed can be a great addition to your diet by bringing in plenty of additional nutrients and minerals for almost no side effect.
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